Journal

Alisa

Alisa is a writer and nutrition warrior and has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and mind.

Back to school clean up

It’s time – the prefect opportunity to clean, cull and declutter my kids space. This is long overdue but something I think super important to

5 tips for kids that refuse to eat veggies

One of the hardest issues parents face is “how do I get more veggies into my my kids”? There are no quick fixes for this

5 Back to School Breakfast ideas

We need to start thinking differently about breakfast and feeding our kids foods that will not cause huge blood sugar spikes which will crash when

Choosing the right Sunscreen

Summer is happiness! The beach, balmy afternoons, fish and chips on the beach, and lots of reading and the smell of sunscreen! I know there

How to Survive Kids Parties Without Additives and Preservatives

Birthdays and parties are such a beautiful time of celebration and what can often happen is that the day ends up turning into crazy blur

What You Need to Know About Tinned Food

We are becoming a nation that is addicted to eating food out of tins. As I walked down the supermarket aisle row after row of

Kindness Calendar

I adore this concept! December is kindness month and here is the ‘kindness calendar’ that we have on our fridge and are going to follow

To Risk..

Connection + Risk = The perfect holiday

Connection

Beautiful day with one of my twins in the sunshine picking strawberries We picked and ate and picked and ate. But mostly we talked…. about

The boy with the golden tooth.

What is the going rate for a ‘golden’ tooth??!

The power of words

The power of words…

The Year of Separation

When a marriage ends…

Take the photo.

An Open Letter to Grandparents

Let me be perfectly clear. Love does not = sugar.

Our Mealtime Rules

Rules for learning to respect food and mealtimes for our family…

Kids in the Kitchen

I won’t lie. My kids helping with dinner most nights is actually no ‘help’ at all. #work But the skills they learn will equip them for life and teaching them how to prepare and love real food.