
Back to school clean up
It’s time – the prefect opportunity to clean, cull and declutter my kids space. This is long overdue but something I think super important to
Alisa is a writer and nutrition warrior and has avidly studied nutritional medicine, herbal medicine and health sciences for the past decade. She is a proud mum to twin boys and has a passion for creating beautiful, organic, nourishing foods and products that help kids grow up with healthy bodies and mind.
It’s time – the prefect opportunity to clean, cull and declutter my kids space. This is long overdue but something I think super important to
One of the hardest issues parents face is “how do I get more veggies into my my kids”? There are no quick fixes for this
We need to start thinking differently about breakfast and feeding our kids foods that will not cause huge blood sugar spikes which will crash when
Summer is happiness! The beach, balmy afternoons, fish and chips on the beach, and lots of reading and the smell of sunscreen! I know there
Birthdays and parties are such a beautiful time of celebration and what can often happen is that the day ends up turning into crazy blur
We are becoming a nation that is addicted to eating food out of tins. As I walked down the supermarket aisle row after row of
I adore this concept! December is kindness month and here is the ‘kindness calendar’ that we have on our fridge and are going to follow
Beautiful day with one of my twins in the sunshine picking strawberries We picked and ate and picked and ate. But mostly we
I won’t lie. My kids helping with dinner most nights is actually no ‘help’ at all. #work But the skills they learn will equip them for life and teaching them how to prepare and love real food.
Pantry Must Haves Okay so here are my list of things that I have stocked in my pantry. This list may seem extensive but it’s
FAKE CAKES: I got an email from a wonderful mum today telling me her child went to 2 birthday parties on the weekend where this
I talk alot about foods on my page but I’ve really been blown away to see so many children drinking out of cardboard square boxes.
FRUIT SUGAR: Do you know what I find hilariously funny? The constant asking me ‘wooaah aren’t you worried about feeding your kids ALL THAT FRUIT?’
I’ve made a mistake. I own up to it. Who’s with me??
I don’t want my kids to eat fake food. Do you?