Category: Something to Eat - Nourishing & delicious. Super simple to make. Ice-cream for any time of the day or night!
Spring has sprung! On the weekend we were flooded with sunshine. After a long cold winter it was welcome.
People were smiling, drivers were more courteous. Everybody seemed happier.
I soaked it up and my boys ran around the back yard in their singlets and shorts playing in the sandpit and with water for hours.
We ate ice-cream in the sunshine then a few hours later we made some more!
Sunshine and ice-cream - this is perfection.
The ingredients in this recipe is very specifically chosen to give maximum nutrition. A perfect radio of Omega 3 & 6.
Essential fats for growing brains.
I've given my children this ice-cream for breakfast, lunch and dinner. They love it. I love it. I hope you love it.
Super nourishing - super yummy. Alisa
Ingredients
- 3 ripe frozen bananas
- 1 cup organic frozen mixed berries
- 1/2 ripe avocado
- 25 g sunflower seeds
- 25 g almonds
- 25 g flaxeeds
- 25 g pumpkin seeds
- 1/2 tsp organic vanilla extract or one scraped vanilla bean
- 4 dates (without pits)
Directions
- Grind nuts and seeds to make a powder (flaxseeds need to be very well ground to be totally broken down - I grind these first)
- Add dates and blend again
- Add remaining ingredients and blend well until forms a perfectly smooth paste. The time for this will determine on how powerful your food processor is. I have a thermomix and it can take up to 3 minutes.
- Serve immediately as this ice-cream does melt pretty fast!
