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Nourish Me Apple Crumble

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

Warming, Nourishing and Sustaining

Nourishing and Delicious

 3- 4 apples cored - pink lady's are my fave.
 10 medjool dates
 Small handful raw almonds
 Small handful of organic sunflower seeds
 Small handful of walnuts
 Small handful organic oats
 Small handful of desiccated coconut
 50 g organic butter
 2 tbs raw organic honey
 1 tsp vanilla extract
 1tsp cinnamon
 pinch of salt
 ** For a Gluten Free version replace oats with a handful of mixed brown rice & millet flakes! Super yummy!)
 ** For a nut free version leave out almonds & walnuts and replace with a mix of  sunflower,  pumpkin seeds & chia seeds
1

Apple mix - Combine apples, 4 dates & 1/2 tsp cinnamon and pulse until chopped finely. You don't want soup though!  I leave apple skins on as you don't notice them and this retains the mineral content.  Place into a ceramic cooking dish

2

Crumble mix - place nuts, seeds, oats and remaining dates into food processor or thermomix and chop until crumbly and chunky

3

Add coconut, vanilla, butter, honey, salt  & remaining cinnamon and pulse again. Don't over process as you still want it a bit chunky and crumbly but enough that it looks like a nice crumble

4

Place crumble on top of apple mix and cook at 180 degrees for 20 - 30 mins until golden and crunchy on top.

Nutrition Facts

Servings 1

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