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Nourish Me BBQ Moroccan Beetroot Burgers

Yields1 ServingPrep Time25 mins

Simple. Nourishing. Delicious and oh that colour!!!!

 4 Organic Beetroot
 1 organic small sweet Potato
 2 organic eggs
 1/2 cup of unbleached organic spelt flour
 2 gloves garlic
 1/2 onion
 1 cup of brown rice
 large handful or almonds/sunflower seeds/raw cashews
 Spices - 2 TBS Moroccan spices, 1 TBS cinnamon, dash cloves, star anise, paprika, cumin & Thyme/ chilli to taste.
 Dash of good quality Sea Salt
1

Boil brown rice ( I always use left over rice for this recipe)

2

Ground up nuts so they are still chunky (this gives a nice crunch)  Set aside

3

Boil Beetroot and sweet potato in small amount of water until soft then blend up well including skins. Don't over blend though.. you don't want soup!!

4

Saute onion and garlic and add spices

5

Mix Beetroot 'Mince' with brown rice add eggs and flour and add spices. If too runny add more flour.

6

Shape into patties - warning you will end up with very red hands!

7

Cook on BBQ or in Pan with some coconut oil until crispy tops and enjoy!

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