Nourish Me Dreamy Creamy Breaky Boosting Buddha Smoothie

CategoryDifficultyBeginner

Dreamy, Creamy, Nourishing & Delicious.

Yields2 Servings
Prep Time5 mins
My little yoghurt helpers
My little helpers
Lets get blending
Lets get blending!

This smoothie improves your childs ability to listen.

And sit still.

And take direction.

It reduces whining.

It cuts out whinging completely.

Getting into cars - effortless.

Going to bed - peaceful, quick & relaxed.

Sharing - done with pleasure.

In the interest of full disclosure - none of this has actually happened yet with my children - but we can dream..

The dreamy creamy breaky boosting bhudda smoothie - for healthy happy children and zen mums. (If you have demanding whinging kids and are a frazzled mum it's pretty awesome too)

Or maybe you just want to get maximum nutrition in to start the day..  This one is for you!

Here we go...

I've created this recipe for the mornings when everything is rushed. It's a brilliant delicious smoothie - nourishing and filled with superfood deliciousness knowing your child (and you!!) has had a nutrient hit that is super easy and simple to make - because lets face it - some mornings are just tough.

A recipe for  the days when you need harmony to replace mayhem.

It's so easy to make - your kids can almost do it for you!

We love it and hope you do too!
Mix it, spin it, blend it..
Mix it, spin it, blend it..

Ingredients

 2 frozen ripe bananas
 1/2 cup blueberries (frozen is fine)
 1/2 scraped vanilla bean (or 1/2 tsp vanilla extract)
 1 handful (1/2 cup) of baby spinach
 1 tbs natural raw unsweetened yoghurt  with probiotics (I use paris creek)
 30 grams raw almonds
 20 g raw sunflower seeds
 20 g raw pumkin seeds
 4 medjool dates
 1/2 cup desiccated coconut
 2 cups coconut water

Directions

1

Blend the nuts, seeds and dates to make a paste in high speed blender

2

Add other ingredients except yoghurt and blend again for 40 seconds

3

Add yoghurt and blend again

4

Serve in big glass and enjoy the energy hit!

Dreamy Creamy Smoothies Rock!
Dreamy Creamy Smoothies Rock!

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Ingredients

 2 frozen ripe bananas
 1/2 cup blueberries (frozen is fine)
 1/2 scraped vanilla bean (or 1/2 tsp vanilla extract)
 1 handful (1/2 cup) of baby spinach
 1 tbs natural raw unsweetened yoghurt  with probiotics (I use paris creek)
 30 grams raw almonds
 20 g raw sunflower seeds
 20 g raw pumkin seeds
 4 medjool dates
 1/2 cup desiccated coconut
 2 cups coconut water

Directions

1

Blend the nuts, seeds and dates to make a paste in high speed blender

2

Add other ingredients except yoghurt and blend again for 40 seconds

3

Add yoghurt and blend again

4

Serve in big glass and enjoy the energy hit!

Nourish Me Dreamy Creamy Breaky Boosting Buddha Smoothie

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