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Nourish Me Creamy Dreamy Caramel Custard

Yields2 ServingsPrep Time10 mins

Creamy Dreamy Caramel Custard

 300 g organic coconut cream/milk (if you have a can of coconut cream make sure a good bit of the liquid milk goes in - otherwise might need to add some more later  or a little water if too thick)
 1 ripe banana (optional) I enjoyed making it with banana but it works just fine without.
 2 organic eggs
 25 g sunflower seeds & 25 g pumkin seeds (or one small handful of each)
 2 tbs organic maple syrup or (optional)  3 tbs rapadura sugar
 2tsp organic raw cocao
 8 - 10 medjool dates
 1 scraped vanilla bean or 1 tsp vanilla extract (try for the bean - it really does transform the taste of this custard!)
 1.5 tbs organic butter (can be omitted if dairy free but gives it a beautiful buttery texture)
 dash cinnamon
 pinch of salt
1

Blend dates, sunflower & pumkin seeds & coconut milk & banana  to high powered food processor or thermomix to make a paste.

2

Add remaining ingredients and blend again.

3

If using thermomix I mixed for 8 minutes on speed 4 at 90 degrees

4

If using a saucepan pour blended mix in and cook on medium heat for 12 - 14 minutes or until custard like -  stirring often.

5

Serve with chopped banana or on Choc Zucchini Muffins.

Nutrition Facts

Servings 2

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