I'm getting asked more and more for a very simple morning smoothie for kids who are not used to eating greens or drinking smoothies at all.
This is not a smoothie that I would give every day but it is a great way to initiate your kids into drinking some greens. Now this smoothie can be made green or purple. If you think your child won't drink it because it's green then try the purple option.
The eventual goal is to use less fruit and more green, nuts, seeds and healthy fats once they are used to drinking it.
This is a super sweet smoothie for first timers. Personally this one is a little sweet for us but I've made this for many kids and I'm yet to find one that is not won over to the green side with this one.
If it's too thick - add some more water. Enjoy! Alisa 🙂
Ingredients
Directions
Blend dates, banana and spinach to make a paste
Add remaining ingredients and blend
Serve and enjoy and use leftovers for icey poles!
Ingredients
Directions
Blend dates, banana and spinach to make a paste
Add remaining ingredients and blend
Serve and enjoy and use leftovers for icey poles!
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