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Nourish Me Happy Carrot Soup

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

Happy, carrot soup!

 4 large organic carrots (skins on)
 1 large onion
 1 garlic bulb (try for Australian garlic)
 1 medium sweet potato (skins on)
 1 red capsicum
 2 tomatos
 4 tbs organic olive oil
 1 cup of red lentils (rinsed and drained)
 1 knob ginger peeled
 1 tb tamari or 1/2 tsp himalayan sea salt or one vegetable stock cube
 3 cups filtered water - 4 if you like it thinner
1

Finely chop onion and garlic and add to hot soup pot with oil and sauté for 2 minutes at high heat

2

Finely chop remaining vegetables and add to onion and garlic medium heat

3

Add water, salt and stock gently stirring

4

Add lentils

5

Cook with lid on gentle heat for 30 minutes

6

Puree until smooth

Thermomix
7

Add onion, garlic and oil and blitz for 3 second on speed 10 then cook for 1 minute on speed 1

8

Chop vegetables into pieces by hand and add blitz for 6 seconds on speed 5

9

Add water then mix for 2 seconds on speed 4

10

Add lentils and salt

11

Put Mixing Cup on

12

Cook for 25 minutes at 100 degrees on speed 2

13

Blitz on speed 10 to puree

14

Pour into Thermomix bowl and allow to cool

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