Delicious immune boosting mash!
Peel and cut up sweet potato into cubes and place in a pot of boiling water (I actually don't peel as my boys are used to a more gritty mash and I love the taste of the skins but peeling with give you a smoother mash if that is what you are used to) add onion and garlic and boil with lid on until sweet potato tender
Second way to make is to roast sweet potato, onion & garlic in the oven on a tray at 180 degrees until soft
Remove and drain sweet potato, onion and garlic if boiling and if baking remove from oven
Open butter beans, drain all liquid and wash with running water. Make sure they are rinsed well
In a pan lighly cook beans in olive oil with stock or salt
Put all ingredients in food processor or thermomix and blend until smooth. If too thick add a little cream, butter or some liquid stock.
Serve and enjoy!
Serving Size Big bowl