Nourish Me Immune Booster Mash

1 large sweet potato

1 can organic butter beans

1 small onion

3 cloves garlic (avoid cheap white chinese garlic at all costs as is highly toxic and sprayed with some horrible fungicides. Australian purple garlic or Spanish garlic is best!)

3 tbs olive oil

1/2 tsp organic vanilla extract

1/2 tsp nourish me stock (or salt)

1 tbs butter or cream (optional)

Peel and cut up sweet potato into cubes and place in a pot of boiling water (I actually don't peel as my boys are used to a more gritty mash and I love the taste of the skins but peeling with give you a smoother mash if that is what you are used to) add onion and garlic and boil with lid on until sweet potato tender

Second way to make is to roast sweet potato, onion & garlic in the oven on a tray at 180 degrees until soft

Remove and drain sweet potato, onion and garlic if boiling and if baking remove from oven

Open butter beans, drain all liquid and wash with running water. Make sure they are rinsed well

In a pan lighly cook beans in olive oil with stock or salt

Put all ingredients in food processor or thermomix and blend until smooth. If too thick add a little cream, butter or some liquid stock.

Serve and enjoy!

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Nourish Me Immune Booster Mash

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