Print Options:

Nourish Me Immune Booster Mash

Yields1 ServingPrep Time25 mins

Delicious immune boosting mash!

 1 large sweet potato
 2 tbs Magic Sprinkles
 1 can organic butter beans
 1 small onion
 3 cloves garlic (avoid cheap white chinese garlic at all costs as is highly toxic and sprayed with some horrible fungicides. ¬†Australian purple garlic or Spanish garlic is best!)
 3 tbs olive oil
 1/2 tsp organic vanilla extract
 1/2 tsp nourish me stock¬†(or salt)
 1 tbs butter or cream (optional)
1

Peel and cut up sweet potato into cubes and place in a pot of boiling water (I actually don't peel as my boys are used to a more gritty mash and I love the taste of the skins but peeling with give you a smoother mash if that is what you are used to) add onion and garlic and boil with lid on until sweet potato tender

2

Second way to make is to roast sweet potato, onion & garlic in the oven on a tray at 180 degrees until soft

3

Remove and drain sweet potato, onion and garlic if boiling and if baking remove from oven

4

Open butter beans, drain all liquid and wash with running water. Make sure they are rinsed well

5

In a pan lighly cook beans in olive oil with stock or salt

6

Put all ingredients in food processor or thermomix and blend until smooth. If too thick add a little cream, butter or some liquid stock.

7

Serve and enjoy!

Nutrition Facts

Serving Size Big bowl

Servings 1