Nourish Me lunchbox sausage rolls

1 brown onion

3-4 cloves garlic

1/2 cup of fresh parsley/basil/chives (I use whatever I have growing) The above photos is about how much I use - sometimes it's more than 1/2 cup.

1/2 cup baby spinach, spinach or kale (if using kale don't use stalks - just remove leaves)

1/2 cup organic sunflower seeds

4 tbs chia seeds

2 tbs pumpkin seeds

150 g feta cheese ( I use Dodoni Greek because lets face it - nobody does feta like the Greeks! They rock! )

1 cup organic oats

3 organic eggs

1/2 cup organic bread crumbs

1 small zucchini

1/2 red capsicum

1/2 cup mushrooms

1 tbs tamari (this is similar to soy sauce but much better - you can find in health food section of coles and woolies or at health food shop)

Filo or butter pastry - I make sure it is preservative 220 free if possible

Blend seeds to make a seed meal powder

Add onion, garlic, greens and herbs and using food processor or thermomix finely chop (you want them cut very fine but not soup!)

Add veggies and chop (you want them very fine)

Add oats and combine/blend

Add breadcrumbs, fetta, eggs & tamari and combine/blend

Mixture will be bright green - don't worry it won't look like this once it's cooked. You want it to be very fine so you can't see individual veggies so it will make a good super smooth filling. If it's too runny place it in fridge for 30 minutes or add some more oats and process again.

Place 1/6th of the mixture onto the long edge of the pastry and roll, cut into four equal portions.

Place sausage rolls on a lined baking tray, bake for 25 - 40 minutes at 180°C until crisp and golden. I turn mine over half way through. The time to cook these is totally dependant on your oven.

These freeze brilliantly too once they have cooled.

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Nourish Me lunchbox sausage rolls

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