Nourish Me Magic Seed Mix Bread Rolls

CategoryDifficultyBeginner

Simple, Nourishing & Delicious!

Yields12 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

These bread rolls are delicious, light and fluffy and filled with beautiful nourishing ingredients. They don't have the same texture as normal bread but they go perfectly with soup and are delicious with some Chia Jam or Chocolate Breakfast spread.

They make the perfect addition to school lunches and are nut free and can be made gluten free.

We love them here and hope you enjoy them too! Alisa 🙂

Ingredients

 60 g of ground Psyllium husks (buy these from health food shop or health food section of supermarket -  if buying the husks grind them yourself)
 30 g Flaxeeds/Linseeds
 25 g Sesame seeds plus extra for sprinkling
 30 g Chia seeds
 30 g Pumpkin seeds
 20 g Desiccated coconut
 80 g Coconut flour OR 120 g organic spelt flour
 30 g Coconut Sugar
 2 Tbs Coconut oil
 1 tsp sea salt
 3 large organic eggs
 3 - 4 tsp baking powder
 400 g filtered water

Directions

1

Preheat oven to 200 degrees C

2

Grind up Psyllium husks to form fine flour. If using TM Grind 1 minute speed 10

3

Add all dry ingredients except baking powder and grind to fine flour. If using TM speed 6 -7 for 10 seconds

4

 If using coconut flour you need to work very quickly with the next step as coconut flour is temperamental! Add all remaining ingredients and mix very quickly. TM 15 seconds speed 7

5

If mix looks too dry add a little more water. Coconut flour absorbs alot of water so it depends which brand you are using. Mix should be a bit sticky and not too dry.

6

Knead for 2 minutes using TM knead function or by hand for 3 minutes

7

Shape into balls and roll in sesame seeds

8

Place on a paper lined tray and bake in the oven for 30 - 35 minutes

9

Allow to cool on wire rack before cutting and enjoy!

10

We love this served with some butter and Nourish Me Chia Jam  Or Nourish Me Chocolate Breakfast Spread

Ingredients

 60 g of ground Psyllium husks (buy these from health food shop or health food section of supermarket -  if buying the husks grind them yourself)
 30 g Flaxeeds/Linseeds
 25 g Sesame seeds plus extra for sprinkling
 30 g Chia seeds
 30 g Pumpkin seeds
 20 g Desiccated coconut
 80 g Coconut flour OR 120 g organic spelt flour
 30 g Coconut Sugar
 2 Tbs Coconut oil
 1 tsp sea salt
 3 large organic eggs
 3 - 4 tsp baking powder
 400 g filtered water

Directions

1

Preheat oven to 200 degrees C

2

Grind up Psyllium husks to form fine flour. If using TM Grind 1 minute speed 10

3

Add all dry ingredients except baking powder and grind to fine flour. If using TM speed 6 -7 for 10 seconds

4

 If using coconut flour you need to work very quickly with the next step as coconut flour is temperamental! Add all remaining ingredients and mix very quickly. TM 15 seconds speed 7

5

If mix looks too dry add a little more water. Coconut flour absorbs alot of water so it depends which brand you are using. Mix should be a bit sticky and not too dry.

6

Knead for 2 minutes using TM knead function or by hand for 3 minutes

7

Shape into balls and roll in sesame seeds

8

Place on a paper lined tray and bake in the oven for 30 - 35 minutes

9

Allow to cool on wire rack before cutting and enjoy!

10

We love this served with some butter and Nourish Me Chia Jam  Or Nourish Me Chocolate Breakfast Spread

Nourish Me Magic Seed Mix Bread Rolls

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