Nourish Me Rainbow Icey Poles

CategoryDifficultyBeginner

Everyone loves a rainbow iceypole! Simple, Nourishing & Delicious.

Recipe coming soon!!

Ingredients

 1 cup of wholemeal Self Raising Spelt Flour
 Half a cup Self Raising Spelt Flour
 1 tsp of all spice
 1tsp cinnamon
 1tsp bicarb soda
 Half a cup of Rapadura Sugar
 1 cup of grated carrot
 1 cup of grated zucchini
 Half a cup of sultanas - make sure they are organic and don't contain sulfites or preservative 202.
 Half a cup of chopped walnuts/almonds
 185g melted organic butter
 3 organic eggs
 2 tbs sunflower seeds
 2tbs chia seeds

Directions

1

Heat oven to 180C

2

Grind nuts and seeds

3

Mix dry ingredients to nuts and seed mix ( flour, spices, bicarb, sugar) together making sure nuts are ground

4

Add eggs & melted butter and mix

5

Add carrot and zucchini and mix

6

Add sultanas and stir in by hand

7

Place in Muffin tin (line with coconut oil)

8

Bake for 55 − 60 minutes for a cake around 30 minutes for muffins. Just check it's ready by sticking knife in - it should come out clean.

9

Leave to cool in tin for 5 minutes then turn out onto wire rack

Nourish Me Rainbow Icey Poles

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