Nourish Me Rainbow Icey Poles


Everyone loves a rainbow iceypole! Simple, Nourishing & Delicious.

Recipe coming soon!!


 1 cup of wholemeal Self Raising Spelt Flour
 Half a cup Self Raising Spelt Flour
 1 tsp of all spice
 1tsp cinnamon
 1tsp bicarb soda
 Half a cup of Rapadura Sugar
 1 cup of grated carrot
 1 cup of grated zucchini
 Half a cup of sultanas - make sure they are organic and don't contain sulfites or preservative 202.
 Half a cup of chopped walnuts/almonds
 185g melted organic butter
 3 organic eggs
 2 tbs sunflower seeds
 2tbs chia seeds



Heat oven to 180C


Grind nuts and seeds


Mix dry ingredients to nuts and seed mix ( flour, spices, bicarb, sugar) together making sure nuts are ground


Add eggs & melted butter and mix


Add carrot and zucchini and mix


Add sultanas and stir in by hand


Place in Muffin tin (line with coconut oil)


Bake for 55 − 60 minutes for a cake around 30 minutes for muffins. Just check it's ready by sticking knife in - it should come out clean.


Leave to cool in tin for 5 minutes then turn out onto wire rack

Nourish Me Rainbow Icey Poles

Leave a Reply

Your email address will not be published. Required fields are marked *

Want more nourishing recipes, videos, discount codes & special offers?

Join the 123 Nourish Me Tribe!

We will never spam you and we take your privacy seriously.

Join Waitlist We will inform you when the product arrives in stock. Just leave your valid email address below.
Email Quantity We won't share your address with anybody else.