Print Options:

Nourish Me Stock

Yields1 ServingPrep Time30 mins

A family with some left over!

 1 onion
 2 cloves of garlic
 1 carrot chopped
 2 sticks celery
 1 small zucchini chopped
 1 small beetroot
 1 tomato
 4 mushrooms
 1 leak
 1 red capsicum
 1/3 cup broccoli
 1 cup of spinach, silverbeet or 1/2 cup kale (no stalks)
 handful of fresh basil
 2 sprigs of rosemary
 1/2 cup fresh parsley
 150 g himalayan sea salt or murray river salt
 3 tbs olive or macadamia oil works too
1

If using a thermomix place everything except salt and oil into bowl and chop 10 seconds on speed 6 then add salt and oil and cook for 20 minutes speed 1 on reverse.

2

If  not using a thermo just add all veggies into food processor and chop until a chunky paste

3

Put into a pot with lid only slightly ajar add salt, oil and a tiny amount of filtered water and cook for 30 minutes at a low heat stirring often.

4

When cooked remove from heat and blend again until smooth paste.

Nutrition Facts

Servings 1

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.