Nourish Me Buckwheat Pancakes

We make pancakes every weekend. It’s part of the ritual of our family.

Ingredients

300 grams of raw organic buckwheat kernels
Big handful of baby spinach
1/2 cup organic blueberries (frozen is fine)
2 large ripe organic bananas
1tsp cinnamon
1/2 cup organic dessicated coconut
3 tbs organic coconut oil
1 tsp vanilla extract
5 organic eggs
500 ml organic whole unhomogonised milk, almond milk or filtered water works fine too if dairy free or anyone has a virus

Directions

Grind raw buckwheat to make a flour

Add remaining ingredients with milk last

Blend Blend Blend

Cook in organic coconut oil in hot pan

Serve with organic maple syrup or fresh fruit and enjoy! We absolutely love these with home made Jam OR stewed apple & blueberries.

5 FREE recipes & tips for winter wellness

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