Nourish Me Chocolate Mousse

Nourish Me Chocolate Mousse


2 tbs magic seed mix (ground up sunflower seeds, flaxseeds, chia seeds to form fine powder)
2 ripe avocados
1 tbs organic coconut oil
1/4 cup organic raw cacao
1/4 cup maple syrup
1/4 cup organic coconut milk/cream ( If I’m opening a tin I use a bit of both – the cream on the top and the liquid also)
2 tsp organic vanilla extract (can buy from coles or woolies in baking section)


Mix all ingredients in food processor except coconut cream/milk together until smooth

Gently add coconut cream/milk until mousse consistency.

Test for sweetness – add a little more maple if necessary.

Serve with chopped nuts, seeds, mint leaves, fresh strawberries, fresh fruit, goji berries, coconut or on it’s own with a spoon!

5 FREE recipes & tips for winter wellness

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