Category Archives: Alisa

Food and Mood

Does Food affect our Mood? You better believe it! Check out our video on this [...]

Yoghurts: The Good Vs The Bad

Lots of us are sending our kids back to school and popping yoghurts into lunchboxes. [...]

The lowdown on MSG

Okay it’s time we break down MSG and learn how to look for it in [...]

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Viral Support for your kids

We have an amazing opportunity with the world climate right now to build our kids [...]

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Simple Swaps

It can be sooo confusing to know what are the best choices to buy when [...]

Is your child’s most challenging quality their greatest asset?

It struck me this morning as I was dealing with some super challenging behaviour stuff  that [...]

Healthy Kids Tips

HEALTHY KIDS FOOD REALLY MATTERS! What we feed our kids MATTERS. Foods we eat can [...]

Back to school clean up

It’s time – the prefect opportunity to clean, cull and declutter my kids space.  This [...]

5 tips for kids that refuse to eat veggies

One of the hardest issues parents face is “how do I get more veggies into [...]

5 Best Breakfast Ideas

We need to start thinking differently about breakfast and feeding our kids foods that will [...]

Choosing the right Sunscreen

Summer is happiness! The beach, balmy afternoons, fish and chips on the beach, and lots [...]

How to Survive Kids Parties Without Additives and Preservatives

Birthdays and parties are such a beautiful time of celebration and what can often happen [...]


What You Need to Know About Tinned Food

We are becoming a nation that is addicted to eating food out of tins.  As [...]

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Kindness Calendar

I adore this concept! December is kindness month and here is the ‘kindness calendar’ that [...]

To Risk..

Connection + Risk = The perfect holiday

One on One

Beautiful day with one of my twins in the sunshine picking strawberries  We picked and [...]

The boy with the golden tooth.

What is the going rate for a 'golden' tooth??!

The power of words

The power of words...

The Year of Separation

When a marriage ends...


Take the photo.

Take the photo.

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An Open Letter to Grandparents

Let me be perfectly clear. Love does not = sugar.


Our Mealtime Rules

Rules for learning to respect food and mealtimes for our family...

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Kids in the Kitchen

I won't lie. My kids helping with dinner most nights is actually no 'help' at [...]

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Nourish Me Pantry Must Haves & Where to Buy?

Pantry Must Haves Okay so here are my list of things that I have stocked [...]

Fake Cakes

FAKE CAKES: I got an email from a wonderful mum today telling me her child [...]

Keeping Kids Home

When staying home is as important as going to school...


Water is Enough

I talk alot about foods on my page but I’ve really been blown away to [...]

Fruit Sugar

FRUIT SUGAR:Do you know what I find hilariously funny? The constant asking me ‘wooaah aren’t [...]



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